Evidence-Proven Strategies to Outsmart Exhaustion & Become a Fitter, More Resilient First Responder

8/1/23 at 9:00 AM to 8/1/23 at 10:00 AM

As a first responder, it can often feel like the weight of the world is on your shoulders. The job can be physically, mentally and emotionally exhausting. That exhaustion can lead to a reduction in your physical fitness levels, allowing issues such as back pain and weight gain to set in.

Join Lexipol for this webinar featuring a panel of nationally and internationally recognized first responder physical health experts. We’ll discuss practical action steps you can take today to fight fatigue, enhance your fitness and health, and enjoy a long, healthy career and retirement.

You’ll learn:

  • Evidence-proven tactical strength and conditioning strategies to fit any first responder shift schedule.
  • How to reduce chronic back and joint pain, regain your health, and rebuild your foundational fitness level.
  • Tips to improve your sleep and increase your daily energy.
  • How to optimize your tactical athleticism to support safe and efficient job performance while increasing your overall quality of life.

Register here.