The Tactical Nutrition Advantage: How First Responders Can Control Weight and Increase Resiliency
3/28/23 at 10:00 AM to 3/28/23 at 11:00 AM
As a first responder, you have unique challenges to maintaining your physical health. Aspects of your job, including shift work and running calls for service, often lead to sleep challenges, poor diet, and dehydration. Studies published by industry groups show the importance of maintaining your physical health and how doing so can improve cognitive function and physical strength.
Join Lexipol for a special First Responder Wellness Week webinar with Mandy Nice to learn strategies to help you make healthy choices while on the job, leading to improved functionality, critical decision making, and overall lifestyle health.
- The importance of nutrition and proper hydration.
- Three practical nutrition and weight optimization strategies.
- Visualization techniques to improve your ability to make healthy choices.
Presented by: Mandy Nice
Registration is free. Can’t make it? Register anyway and we’ll send you a recording after the event.
Questions? Contact us.